The Training Centre has the most awesome equipment, group fitness classes, nutritional products, training protocols and top-notch staff in the area in the most welcoming, nurturing environment possible! We’re serious about your fitness goals and will do everything in our power to ensure your success, but we want you to have fun along the way!
The main floor houses a complete circuit workout, cardio area with 25+ pieces viewing 37″ flat-screen TVs, free weight area, stretching and core areas, member exercise card storage, front desk and beverage/nutrition center. A separate fitness studio with a rockin’ stereo system will serve the suspension training, spin, pilates, yoga and other aerobic classes. ALL group classes except Spin are included in your membership. Spin classes are $5 per ride. Lockers will be provided to store valuables and if you’re coming in after work, designated changing areas will be just the ticket.
All memberships include the following, plus intangibles like the coolest place to workout in the area:
Your fitness journey starts with a “New Member” Orientation. This will entail 2 to 3 scheduled one-hour sessions with a staff member to customize a nutrition, exercise, cardio and flexibility program just for you!
An exercise card will be created for you to record your progress, so don’t cheat! You will receive quarterly consultations with your trainer to update all facets of your “help-make-me-a-better-me” program throughout the years. You’ll probably get the occasional “You Rock” or “Way to go” from the staff as you progress in your quest for better health, so be prepared.
OPEN: Mon.~ Thurs: 5am ~ 9pm, Fri: 5am ~ 8pm, Sat: 7am ~ 5pm, Sun: 7am ~ 3pm
Call us now at 724-591-8445 to start your fitness journey!