Group Fitness

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What the heck is Suspension Training?

Created by Randy Hetrick, a former Navy Seal, Suspension Training is a revolutionary functional exercise system that uses your body weight as the resistance. The resistance is increased or decreased by the angle created by your body between the floor and the equipment’s point of attachment.

Suspension Training is a complete workout with hundreds of exercises that build strength, power, flexibility, balance, core stability, mobility, and prevents injuries….all through a system of two straps with an anchoring point!

From professional athletes that need peak performance to the rest of us that just want to look and feel our best, Suspension Training is a fun, versatile exercise program that gets serious results!   Watch the video HERE.

Class Schedule – Effective January /1/2019
~All classes are 50 minutes
~Registrtaion starts 48 hours prior to class time
~ If two members are not registered one-hour prior, class will be canceled.
~Class admission will be closed 10 minutes after start time

Monday:
8:30 AM – TRX/BOSU (Sharon)
9:30 AM – TRX Level II (Sharon)
1:00 PM – Mobility, Balance & Core (Sharon)
5:30 PM – Target Mix/Spartacus (Mary Jean)
6:30 PM – Power Yoga (Denise)

Tuesday:
8:30 AM – Skinny Jeans (Kelly)
9:30 AM – Road Spin (Kelly/Nicole)
10:45 AM – Pilates (Kristen)
1:00 PM – Mobility, Balance & Core (Sharon)
5:15 PM – TRX/BOSU (Sharon)
6:15 PM – TRX Level II (Sharon)

Wednesday:
8:30 AM – Target Mix (MaryJean)
9:30 AM – Yoga – All Levels (Diana)
6:00 PM – BootCamp Mix (Kristen)

Thursday:
8:30 AM – Interval Spin (Cindy)
9:30 AM – Bootcamp Mix (Sharon)
10:30 AM – Pilates Mix (Kristen)
1:30 PM – Mobility, Balance & Core (Nicole)
5:15 PM – TRX Level I/II (Sharon)
6:15 PM – Power Yoga (Denise)

Friday:
8:30 AM – Functional Fitness (Mary Jean)
9:30 AM – TRX Circuit (Nicole)
10:30 AM – Yoga – All Levels (Diana)

Saturday:
9:00 AM – TRX Circuit (Sharon)
10:00 AM – Skinny Jeans (Kelly)

Sunday:
9:00 AM – SpinSanity (Nicole/Andrea C.)

Call us at 724.591.8445 to reserve your spot in class!