Come and learn about Iliotibial Band Syndrome. What it is, what causes it, how to treat it and most importantly…how to prevent it!
We’ll be holding this very informative seminar at the gym on Saturday, May 5th from noon to 1pm. This will be an interactive setting, so come in your workout attire!

Presented by Rebeca Rawlings, DPT, FAAOMPT
Physical Therapist with UPMC CRS – CLearview Clinic, Butler

When: Saturday, August 5th Race day registration 7 – 8am
Where: St. Barnabas Medical Center Drive
5830 Meridian Road, Gibsonia PA 15044
Online registration: FreeCare5K.com

Top-Rated 5K Course in North Hills!

Each year, fitness enthusiasts trek up and down Meridian Road to raise money for the St. Barnabas Free Care Fund, which enables patients and residents to receive more than $7 million in free care each year. Join us for this fantastic event!

Give a suit & change a life!

The Training Centre is and will be continuing to work with Men’s Warehouse on this wonderful project.
Donate your gently used professional attire at any Men’s Warehouse (both men’s & women’s attire) during the National Suit Drive, and give a man or woman a chance to transform their lives.
Donations are being accepted through the end of July.
You’ll receive 50% off your next purchase and the donation is tax deductible!

Get out there and donate folks!

It’s here…….Magnolia and Vine interchangeable jewelry!!! We’re raising funds and shoes for the Wounded Warrior Project and Soles 4 Souls on May 20th from 9-11am. ALL proceeds will go to Wounded Warriors and for each pair of sandals or flips you purchase, bring in an old pair of shoes that will be collected and repurposed for someone that has never known what shoes feel like on their feet!

Pass this information along to all your friends and family…..let’s make this a day to remember! Order online at www.mymagnolianadvine.com/shine anytime!

See you on May 20th!!!!!

Get ready with the cameras……Santa is making his annual appearance at The Training Centre this year on Sunday, Dec. 18th! He’ll land his sleigh and be ready to great all the girls and boys from noon to 2pm, so put on your best Christmas sweater to tell Santa those secret wishes and have a smile ready for a wonderful picture with Santa! See you there!

The big day for turkey and all the trimmings will be here next week. The Training Centre will be open from 7am – 1pm, so bring all the family in to workout together before the big feast!

All classes will run as scheduled during the morning hours, so come do the Turkey Trot with us!