Yep, it’s back….10,000 steps a day for tons of health benefits! If you consistently walk 10,000 steps a day & start eating a “healthier” diet, within three months, you’ll drop 20 – 30 lbs!

The goal is to increase your steps each week by 500 per day until you are normally walking 10,000 steps daily. Wear a pedometer from wake-up to bedtime to track your steps. You may be surprised at how many (or how few) steps you take each day.

Make the commitment to gradually improve both your exercise and eating habits. Take your time….this is a journey to improve yourself….enjoy the journey!