At Home Bootcamp Workout

Here are two versions for you to try:

#1. Do everything for 1 minute with individual side exercises for 30 seconds, as many repetitions as possible:

*(If you have a flight of stairs or a couple of steps)- Run/walk them


*High Knees

*Mountain climbers


*Squat to overhead press (hopefully you have 5# dumbbells, if not, two matching soup cans)

*Biceps curls


Reverse crunches