Full-body workout

Bodyweight exercises for a total workout!  Helpful to have a sturdy chair & sofa nearby as well as a mat. Do ALL exercises for 30 seconds, REST 10 seconds.  A […]

Leg Workout to challenge you!

Hey gang…..here’s a leg workout to challenge you!  Do 12 repetitions of each exercise (12 each way when alternating), and do 3 sets with NO rest between sets or exercises……have […]

Update 3/30/20

I just received notification that our request for the waiver of exemption was denied.  We will not be able to reopen till all businesses are notified they can resume regular […]