We’re OPEN!!!!!
We sincerely hope everyone has come through this period healthy, probably somewhat bored, but none the less healthy! We are OPEN for business with reduced hours, limited classes and new […]
We sincerely hope everyone has come through this period healthy, probably somewhat bored, but none the less healthy! We are OPEN for business with reduced hours, limited classes and new […]
Hello everyone! The Training Centre is OPEN! We are following CDC guidelines and some specific to a fitness facility. I have personally cleaned everything in the facility with INDUSTRIAL STRENGTH […]
Bodyweight exercises for a total workout! Helpful to have a sturdy chair & sofa nearby as well as a mat. Do ALL exercises for 30 seconds, REST 10 seconds. A […]
Hey gang…..here’s a leg workout to challenge you! Do 12 repetitions of each exercise (12 each way when alternating), and do 3 sets with NO rest between sets or exercises……have […]
Hello all ~ Just wanted to let everyone know that I’ll be extending all memberships for whatever length of time we’re closed. Countdown started on Tuesday, March 24th, so whenever […]
Here’s a great way to keep your fitness level up while everyone is closed. Tabada is the best way to train for strength and cardio benefits, remember: 8 cycles of […]
I just received notification that our request for the waiver of exemption was denied. We will not be able to reopen till all businesses are notified they can resume regular […]
Good morning everyone! Hope you’re all doing well! I filed the necessary paperwork yesterday for the waiver for exemption from Gov. Wolf’s mandate. Cross your collective fingers and say […]
Starting Monday, March 23rd, our evening hours will be: Monday – Thursday: Closing at 8PM Friday: Closing at 6PM Weekend hours will remain the same. With nearly everyone working remotely […]
Hello everyone! This is going to be lengthy, but please read to the end. Governor Wolf has no authority to label private businesses as essential or non-essential. He also cannot […]