Full-body workout

Bodyweight exercises for a total workout!  Helpful to have a sturdy chair & sofa nearby as well as a mat. Do ALL exercises for 30 seconds, REST 10 seconds.  A […]

Leg Workout to challenge you!

Hey gang…..here’s a leg workout to challenge you!  Do 12 repetitions of each exercise (12 each way when alternating), and do 3 sets with NO rest between sets or exercises……have […]

Update 3/30/20

I just received notification that our request for the waiver of exemption was denied.  We will not be able to reopen till all businesses are notified they can resume regular […]

Update 3/25/20

Good morning everyone!   Hope you’re all doing well!  I filed the necessary paperwork yesterday for the waiver for exemption from Gov. Wolf’s mandate.  Cross your collective fingers and say […]

Bootcamp Workout #2

Do all exercises for 1 minute, single limb exercises for 30 seconds, as many repetitions as possible: *Run stairs or couple steps *Broad jump to shuffle back *Hi-Lo planks (30 […]

TTC New Website

Make sure to look around the new and improved website. Meet the instructors, check out the class schedules or find out when the next Happy Hour will be. Check it […]