Bodyweight exercises for a total workout!  Helpful to have a sturdy chair & sofa nearby as well as a mat. Do ALL exercises for 30 seconds, REST 10 seconds.  A […]

Hey gang…..here’s a leg workout to challenge you!  Do 12 repetitions of each exercise (12 each way when alternating), and do 3 sets with NO rest between sets or exercises……have […]

Here’s a great way to keep your fitness level up while everyone is closed.  Tabada is the best way to train for strength and cardio benefits, remember:  8 cycles of […]

I just received notification that our request for the waiver of exemption was denied.  We will not be able to reopen till all businesses are notified they can resume regular […]

Good morning everyone!   Hope you’re all doing well!  I filed the necessary paperwork yesterday for the waiver for exemption from Gov. Wolf’s mandate.  Cross your collective fingers and say […]

Do all exercises for 1 minute, single limb exercises for 30 seconds, as many repetitions as possible: *Run stairs or couple steps *Broad jump to shuffle back *Hi-Lo planks (30 […]

Here are two versions for you to try: #1. Do everything for 1 minute with individual side exercises for 30 seconds, as many repetitions as possible: *(If you have a […]

Make sure to look around the new and improved website. Meet the instructors, check out the class schedules or find out when the next Happy Hour will be. Check it […]