Author: Sharon
New Member Protocol for reopening
Hello everyone! The Training Centre is OPEN! We are following CDC guidelines and some specific to a fitness facility. I have personally cleaned everything in the facility with INDUSTRIAL STRENGTH […]
Full-body workout
Bodyweight exercises for a total workout! Helpful to have a sturdy chair & sofa nearby as well as a mat. Do ALL exercises for 30 seconds, REST 10 seconds. A […]
Leg Workout to challenge you!
Hey gang…..here’s a leg workout to challenge you! Do 12 repetitions of each exercise (12 each way when alternating), and do 3 sets with NO rest between sets or exercises……have […]
Membership extension due to closure
Hello all ~ Just wanted to let everyone know that I’ll be extending all memberships for whatever length of time we’re closed. Countdown started on Tuesday, March 24th, so whenever […]
Tabada Bootcamp workout 3/30/20
Here’s a great way to keep your fitness level up while everyone is closed. Tabada is the best way to train for strength and cardio benefits, remember: 8 cycles of […]