Do all exercises for 1 minute, single limb exercises for 30 seconds, as many repetitions as possible:

*Run stairs or couple steps

*Broad jump to shuffle back

*Hi-Lo planks (30 seconds starting with R-arm, then 30 sec. L-arm)

*Burpee with (2) jacks

*Moving push-ups

*Alternating back lunges

*Straddle down, straight up abdominal work – 30 sec., then reverse, straight down, straddle up – 30 sec.

*Bicep curl to overhead press with 5# dumbbells or matching soup cans

*Side plank with hip drops (30 sec. each side)