COFFEE – Ways to Make it Healthy!
Coffee has been proven to have tons of beneficial antioxidants, so here are three suggestions to make the most of your “cup of Joe!”
#1. AVOID adding any sweeteners other than organic products to slightly enhance the flavor.
#2. AVOID adding one of the flavored creamers…really high in harmful trans fats. Use a little bit of “real” full-fat cream instead, your body can process these fats.
#3. ADD cinnamon to your coffee….cinnamon can help control blood pressure as well as many other benefits.
Enjoy, all you coffee aficionados!