Our “Couch to Cougar & Lazyboy to Lion” kick-start 6-week fitness program is just what the doctor ordered! Your lifetime fitness journey starts on Jan. 27th with (6) comprehensive and challenging workouts. Each workout will be one week in duration and must be completed at least 3 times during that week. The workout programs include total body movements, specific muscle group exercises, core work, 15 miles of cardio and…..tons of FUN!!!!! See the front desk for details & sign-up!