Our goal with Personal Training is to educate you with the most effective nutrition and fitness/health regimen for your specific goals. These goals may be short or long-term and may include: enhanced sports performance, muscle imbalance corrective exercises, functional tasks (either post or pre-surgery), postural and balance training, post-baby conditioning, just feeling better about yourself, or wowing your old classmates at your next high school reunion!
Your initial meeting with your trainer will be the information gathering and testing portion of your training program. A packet of information for health history, current nutrition and your goals will be given to you prior to the first meeting.
Personal Training fees:
TTC Member Single Session: $55/hour
TCC Member 10 Session Package: $495 (10% Discount)
Non-member Single Session: $65/hour
Non-member 10 Session Package: $585 (10% Discount)
Small Group Training: $35/hour (Must have at least 2 participants)