Get ready to see the spectacular leaves on our ride Sunday, October 17th!  We’ll leave The Training Centre parking lot at 10am, so layer up folks! Riding to Franklin, PA […]

Hello everyone!  The Training Centre is OPEN!  We are following CDC guidelines and some specific to a fitness facility.  I have personally cleaned everything in the facility with INDUSTRIAL STRENGTH […]

Bodyweight exercises for a total workout!  Helpful to have a sturdy chair & sofa nearby as well as a mat. Do ALL exercises for 30 seconds, REST 10 seconds.  A […]

Hey gang…..here’s a leg workout to challenge you!  Do 12 repetitions of each exercise (12 each way when alternating), and do 3 sets with NO rest between sets or exercises……have […]

Hello all ~ Just wanted to let everyone know that I’ll be extending all memberships for whatever length of time we’re closed.  Countdown started on Tuesday, March 24th, so whenever […]

Here’s a great way to keep your fitness level up while everyone is closed.  Tabada is the best way to train for strength and cardio benefits, remember:  8 cycles of […]