Happy Hours are starting again!
The weather is warming up and we’re ready to mingle! Our first Happy Hour will be on Wednesday, April 28th at Stacked in Wexford. All the festivities will begin at […]
The weather is warming up and we’re ready to mingle! Our first Happy Hour will be on Wednesday, April 28th at Stacked in Wexford. All the festivities will begin at […]
The challenge starts on March 22nd and runs through April 19th. Get ready for Summer and all those wonderful outdoor activities! This challenge is a self-guided total body workout that […]
We sincerely hope everyone has come through this period healthy, probably somewhat bored, but none the less healthy! We are OPEN for business with reduced hours, limited classes and new […]
Hello everyone! The Training Centre is OPEN! We are following CDC guidelines and some specific to a fitness facility. I have personally cleaned everything in the facility with INDUSTRIAL STRENGTH […]
Bodyweight exercises for a total workout! Helpful to have a sturdy chair & sofa nearby as well as a mat. Do ALL exercises for 30 seconds, REST 10 seconds. A […]
Hey gang…..here’s a leg workout to challenge you! Do 12 repetitions of each exercise (12 each way when alternating), and do 3 sets with NO rest between sets or exercises……have […]
Hello all ~ Just wanted to let everyone know that I’ll be extending all memberships for whatever length of time we’re closed. Countdown started on Tuesday, March 24th, so whenever […]
Here’s a great way to keep your fitness level up while everyone is closed. Tabada is the best way to train for strength and cardio benefits, remember: 8 cycles of […]
I just received notification that our request for the waiver of exemption was denied. We will not be able to reopen till all businesses are notified they can resume regular […]
Good morning everyone! Hope you’re all doing well! I filed the necessary paperwork yesterday for the waiver for exemption from Gov. Wolf’s mandate. Cross your collective fingers and say […]