Here’s a great way to keep your fitness level up while everyone is closed.  Tabada is the best way to train for strength and cardio benefits, remember:  8 cycles of […]

I just received notification that our request for the waiver of exemption was denied.  We will not be able to reopen till all businesses are notified they can resume regular […]

Good morning everyone!   Hope you’re all doing well!  I filed the necessary paperwork yesterday for the waiver for exemption from Gov. Wolf’s mandate.  Cross your collective fingers and say […]

Starting Monday, March 23rd, our evening hours will be: Monday – Thursday:  Closing at 8PM Friday:  Closing at 6PM Weekend hours will remain the same. With nearly everyone working remotely […]

Hello everyone!  This is going to be lengthy, but please read to the end. Governor Wolf has no authority to label private businesses as essential or non-essential.  He also cannot […]

To our valued staff and members, I am reaching out with an update on what we’re doing to support our community.  First and foremost, the health and well-being of our […]

Do all exercises for 1 minute, single limb exercises for 30 seconds, as many repetitions as possible: *Run stairs or couple steps *Broad jump to shuffle back *Hi-Lo planks (30 […]

Here are two versions for you to try: #1. Do everything for 1 minute with individual side exercises for 30 seconds, as many repetitions as possible: *(If you have a […]

The Training Centre will be open conducting business as usual during this period.  We have continually provided the cleanest facility since day one of our operation and our members uphold […]

Join us for a FREE rotator cuff and shoulder pain workshop on Tuesday, May 14, from 2:00 ? 3:00 p.m. at TTC. You will learn:– The top 3 most common […]