Fall Motorcycle Ride

Get ready to see the spectacular leaves on our ride Sunday, October 17th!  We’ll leave The Training Centre parking lot at 10am, so layer up folks! Riding to Franklin, PA […]

Full-body workout

Bodyweight exercises for a total workout!  Helpful to have a sturdy chair & sofa nearby as well as a mat. Do ALL exercises for 30 seconds, REST 10 seconds.  A […]

Leg Workout to challenge you!

Hey gang…..here’s a leg workout to challenge you!  Do 12 repetitions of each exercise (12 each way when alternating), and do 3 sets with NO rest between sets or exercises……have […]