We sincerely hope everyone has come through this period healthy, probably somewhat bored, but none the less healthy!  We are OPEN for business with reduced hours, limited classes and new […]

Hello everyone!  The Training Centre is OPEN!  We are following CDC guidelines and some specific to a fitness facility.  I have personally cleaned everything in the facility with INDUSTRIAL STRENGTH […]

Bodyweight exercises for a total workout!  Helpful to have a sturdy chair & sofa nearby as well as a mat. Do ALL exercises for 30 seconds, REST 10 seconds.  A […]

Hey gang…..here’s a leg workout to challenge you!  Do 12 repetitions of each exercise (12 each way when alternating), and do 3 sets with NO rest between sets or exercises……have […]

Hello all ~ Just wanted to let everyone know that I’ll be extending all memberships for whatever length of time we’re closed.  Countdown started on Tuesday, March 24th, so whenever […]

Here’s a great way to keep your fitness level up while everyone is closed.  Tabada is the best way to train for strength and cardio benefits, remember:  8 cycles of […]

I just received notification that our request for the waiver of exemption was denied.  We will not be able to reopen till all businesses are notified they can resume regular […]

Good morning everyone!   Hope you’re all doing well!  I filed the necessary paperwork yesterday for the waiver for exemption from Gov. Wolf’s mandate.  Cross your collective fingers and say […]

Starting Monday, March 23rd, our evening hours will be: Monday – Thursday:  Closing at 8PM Friday:  Closing at 6PM Weekend hours will remain the same. With nearly everyone working remotely […]

Hello everyone!  This is going to be lengthy, but please read to the end. Governor Wolf has no authority to label private businesses as essential or non-essential.  He also cannot […]