Our latest ride had us touring Ohiopyle……such a gorgeous day……great day on the bikes!

Summer is right around the corner, so get ready for those warmer temps and their impact on training. Drink at least 16 – 20 ounces prior to training….proper hydration is […]

Summer is right around the corner, so pick up a copy of our “Spring Fling 30-Day Challenge” to get you in top shape! Here’s a condensed, three-section exercise guide that […]

Yep, it’s back….10,000 steps a day for tons of health benefits! If you consistently walk 10,000 steps a day & start eating a “healthier” diet, within three months, you’ll drop […]

There comes a time in everyone’s life, where one sits back and reflects on a decision that was made or perhaps a series of decisions that were made, that led […]

I’ll bet if you turn on the TV right now, you can find some “news” station doing a report on how America is becoming more and more obese.? You can […]

Good Morning, fitness fans! Once again, your Sunday gal has been left with no supervision and access to a computer, so I’ve decided to take some of the blogging duties […]

Only have 20 – 30 minutes to workout? Do Interval Training, it’s my favorite method of training! Mix body parts and cardio for a complete body workout that will have […]

It’s that time of year again to start thinking about what you’d like to do differently in 2013! My priority would be to start with your overall health. The most […]

COFFEE – Ways to Make it Healthy! Coffee has been proven to have tons of beneficial antioxidants, so here are three suggestions to make the most of your “cup of […]