Join us for the FIRST ride of the season. We will meet at TTC at 10:30 a.m. on Sunday, May 19. We will be riding to the Allegheny Grille in […]

We will have a Pop-Up Boutique on Saturday, May 4, from 9:00 a.m. until Noon with lines like Sneak Peek, Elan, Veronica M, Tempo Paris, Fantastic Fawn, Main Strip, THML […]

Help needed! Please donate old blankets and towels, paper towels, hand sanitizer, garbage bags, bleach, leashes, stuffed animals (new and gently used), toys, crates/carriers, animal beds, kitty litter, dog/cat treats […]

Spring Membership Drive at The Training Centre! From April 15 – June 15 Get your friends, neighbors, co-workers or family members to join for ONE-Year. Whoever tallies the most new, […]

Sign up now for our 2nd FREE Golf Workshop with Dr. Andrew Dulak. Spaces are going fast, so call the gym or contact Dr. Dulak. The “New Inside Out approach […]

Make sure to look around the new and improved website. Meet the instructors, check out the class schedules or find out when the next Happy Hour will be. Check it […]

Join us for our monthly Happy Hour held on the last Wednesday of each month! March?s Happy Hour will be at BLANK. Happy Hour times are 5 ? 7 PM, […]

The Training Centre will be open on July 4th from 7am – 1pm. The Target Mix @ 8:30am and the Yoga class @ 9:30am are a GO, so make sure […]

Join us for our monthly Happy Hour held on the last Wednesday of each month! June’s Happy Hour will be at The Vines in Seven Fields. Happy Hour times are […]

Come and learn about Iliotibial Band Syndrome. What it is, what causes it, how to treat it and most importantly…how to prevent it! We’ll be holding this very informative seminar […]