This “Total Development” functional fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you continually challenged!
HIIT Target Mix
High-Intensity Interval Training is the quickest way to burn fat and gain muscle simultaneously. Optimize your workout by utilizing a series of short, high-intensity intervals, f
This “Total Development” functional fitness class is a fusion of resistance training, cardio, sports drills and an array of new and exciting exercises to keep you continually challenged! Using various muscles in the upper and lower body simultaneously also emphasize core stability.
This explosive workout mixes varied (10-15 minute) intervals at rotating stations grouping muscle-specific exercises, total body exercises and a cardio component to “push” the upper limit of your max heart rate continually. The focus is on training endurance, strength and power.
Build strength and fitness through a variety of intense group intervals. You will be using functional bodyweight movements like push-ups, squats, sit-ups and more all interspersed with cardio intervals…..get ready to sweat!
Total body workout utilizing dumbbells, kettlebells, tubing, and functional body weight exercises for muscle toning with a focus on core strength. Get ready to fatigue those muscle groups!
Mobility, Balance and Core
A wide variety of equipment and various training techniques will be used to address joint range-of-motion, dynamic and static balance, core strength/stabilization and postural alignment. Give it a try!
Don’t let the name fool you! You will sculpt, tone, strengthen and stretch using low/no impact techniques from ballet, pilates
Pilates-based movements where small weights and weighted balls are used to enhance muscular endurance and toning. Its all the rage!
Yoga means “Union” which is achieved by a series of moves combining three concepts: Vinyasa – breathing and moving in a flowing system; Tristhana – three places of attention (posture, breathing and the focal point for the gaze) and Internal Purification – “burning away” unpleasant thoughts to allow your inner light to shine…Namaste!
TRX Level I
The fundamental suspension training exercises that
TRX Level II
The double-whammy…core from the top down (TRX) and
TRX coupled with just about anything! A dynamic class with multi-joint, super-set and bodyweight exercises coupled with cardio intervals…too much fun for the body to have!
Close your eyes. You are outside riding in the peloton. Experience an outdoor ride complete with hill challenges, sprint intervals, time trials
This class will target
Get ready to